Chapter 7: Want to know more?

These books offer a deeper exploration of the topic

  • The Mindful Brain: Reflection and attunement in the cultivation of wellbeing, by Daniel J Siegel
  • Mindfulness: A practical guide to finding peace in a frantic world, by Prof Mark Williams and Dr Danny Penman

Other resources

Dr. Ellen Langer, PhD, is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University. She is the author of 11 books and has written more than 200 research articles for general and academic readers on mindfulness over the past 35 years. Ellen’s website is a great resource to explore.

This short video from mindfulness writer Ed Halliwell provides a quick insight.