Why 31 practices?

Are you up for a CHALLENGE?

Use our editable and printable PDF worksheet to capture your personal core Values and Practices, and keep a daily journal for the month.

Here are three simple questions:

Do you want a life with a clear purpose?

Do you want to be happy and less stressed?

Do you want to be the best you can be?

For most of us, “Yes” is an easy answer, but to do this in practice is more of a challenge. 

To be the best you can be starts with your core personal Values, giving a foundation for the way you want to behave. When our behaviour is not aligned with our Values, we feel stressed but when our hearts, minds and bodies are aligned then we find great personal power.

Your 31Practices translate the Values into very practical actions and behaviours. You focus on just one Practice each day, so it’s easy to do.